Your Weigh…For You
A convenient, pre-packaged, self-directed weight management kit.
Address both sides of the
weight management equation - calories in and calories
out!
Think Light! (Calories in)
Get ready for no gimmicks - no pills, powders or deprivation -
just plenty of wholesome, deliciously satisfying meals, snacks and desserts the entire family will enjoy.
Developed by health professionals, the Think Light! Eating Plan
isn't some on-again, off-again diet. It's a sensible, proven approach for acquiring healthy, lifelong habits that work for you, rather than against you.
Think Light!
Components:
- Think Light! Habits –
with an overview of our weight management approach including
sections such as “Think Slow Carbs Not Low Carbs;” and “Eat Less More Often.”
- Think Light! Eating Plan
with eight weeks of daily menus, delicious recipes and
time-saving weekly grocery lists
- Think Light! Companion Guide -
a workbook style guide with tips and exercises to help you learn
more about yourself and your behaviors around food, exercise and
your body.
Digital
Pedometer & Walking Logbook
(Calories out)
Being active and burning
calories through movement is an important part of weight management.
For many people, walking is a good choice because it does not
require special equipment beyond a good pair of walking shoes.
Individuals who exercise for
weight loss or maintenance should strive for 60 to 90 minutes of
activity most days of the week.
Your digital pedometer is easy to use and
helps you monitor and adjust your daily steps. Use the
walking logbook to track your progress. It's a fun and easy way
to improve your health and manage your weight.
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Minimum
Requirements (CD-ROM Version)
- Windows
98 or higher
- Macintosh
OS 8.6 or higher
- CD-ROM
drive
- Computer Speakers
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Think Light! Eating Plan 
binder
